Weigh In record (no journal entry) for 02 August 2019
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117.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2055 kcal
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Fat: 55.06g | Prot: 211.60g | Carb: 177.17g.
Breakfast: Senseo Latte Macchiato Classic, Milbona Milch 1,5%, Hofmaier Putenbrust Hauchfein, Senseo Mild, Milbona Körniger Frischkäse, Leicht und Fit Käse Aufschnitt, Haferflocken Pfannkuchen 3, mit Milch, Aldi Graved Lachs. Lunch: Gurke (Geschält), Rote Paprika, Karotten, Ehrmann High Protein Pudding Caramel. Dinner: Milbona Skyr Himbeere, Milbona H-Milch 3,5% Fett, Senseo Mild, Riesa Spirelli, Гуляш. Snacks/Other: McDonald's Cappuccino (Groß), DM Sportness Eiweiß 60%, Tee, Milbona H-Milch 3,5% Fett, Milbona Skyr Erdbeere. more...
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losing 9.3 lb a week
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