Weigh In record (no journal entry) for 01 August 2019
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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3112 kcal
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Fat: 65.09g | Prot: 193.23g | Carb: 429.88g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Caffè Espresso, Hero Miele, Myprotein Impact Whey Protein, Cellino Fette Biscottate Integrali. Lunch: Anguria, Aia Albume d'uovo Pastorizzato, Naturella Fiocchi di Latte senza Lattosio, Grana Padano Grana Padano, Matt Le Mais Bio, Olio Extra Vergine di Oliva, Mondella Riso Basmati. Dinner: Melone, Passioni Pizza Ortolana alle Verdure Grigliate, Bavaria Birra Analcolica . Snacks/Other: Fage Fruyo Cocco 1,3%, Lidl Pane Tartaruga, Bresaola. more...
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losing 3.6 lb a week
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