Weigh In record (no journal entry) for 01 August 2019
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2751 kcal
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Fat: 91.64g | Prot: 254.85g | Carb: 211.51g.
Breakfast: Alnatura Haselnuss-Nougat, DM Bio Fruchtaufstrich Erdbeere 75%, Ponnath Hähnchenbrustfilet Kräuter der Provence, Kühne Made For Meat Gurken-Relish, Hallbauer Körniger Frischkäse Leicht, Ofterdinger Guacamole Avocadocreme, Eiklar, Ei, Herzberger Dinkel Rusti, tegut… Bio Vollkornbrot. Lunch: Supplement Union WPC 80 Full Chocolate, DM Bio Cashewmus, Kokosöl, Banane, Barilla Pesto Rustico, Milbona Gratin-Käse Light, Wiltmann Bio Rein Rind Salami, Lizza Pizzaboden aus Lein- und Chiasamen. Dinner: Fanta Mango ohne Zucker, ESN Protein Pudding - Vanille, Champignons Frisch, Brokkoli, Leimer Semmelbrösel, Ei, Butaris Butterschmalz, Fischer Stolz Kabeljaurückenfilet. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Peak Glutamin, Myprotein Beta Alanin, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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2946 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 20 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 13.9 lb a week
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 Comments
Statt aufwärts geht es abwärts 😀 gar nicht so einfach den kalorienbedarf perfekt zu treffen um im Monat 1 kg zuzunehmen.
01 Aug 19 by member: J-187
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