Weigh In record (no journal entry) for 01 August 2019
|
235.7 lb
Lost so far: 17.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
772 kcal
|
Fat: 20.22g | Prot: 31.81g | Carb: 116.63g.
Breakfast: Feinkäserei Frischkäse Ananas, Mühlhäuser Pflaumenmus, Senf, Dinkelbrot, Gekochtes Ei. Dinner: Zentis Pflaumenmus, Gekochtes Ei, Dinkelbrot, Brühwürfel, Ingwer, Knoblauch, Zwiebeln, Kohlrabi, Beste Ernte Junge Möhren. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|