Weigh In record (no journal entry) for 01 August 2019
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118.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2170 kcal
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Fat: 76.05g | Prot: 231.08g | Carb: 136.46g.
Breakfast: Milbona Körniger Frischkäse, Hofmaier Putenbrust Hauchfein, Milbona Milch 1,5%, Senseo Mild, Leicht und Fit Käse Aufschnitt, Aldi Graved Lachs, Haferflocken Pfannkuchen 3, mit Milch. Lunch: Milbona Körniger Frischkäse, Milch 1,5%, Senseo Mild, Milbona Skyr Himbeere. Dinner: Milbona Skyr Heidelbeere, Mein Menü Pfannen Gemüse Frankreich, Gurke (Geschält), Eisbergsalat, Senseo Mild, Milch 1,5%, OceanSea Regenbogenforellen. Snacks/Other: Cappuccino, Karotten, Tee, Milch 1,5%, PowerBar Protein Plus Chocolate Espresso. more...
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losing 4.6 lb a week
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