Weigh In record (no journal entry) for 01 August 2019
|
164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2019:
|
1754 kcal
|
Fat: 44.97g | Prot: 160.72g | Carb: 169.00g.
Breakfast: Myprotein BCAA mit Geschmack. Lunch: Gutstetten Puten Pfanne Gyros Art, REWE Blattspinat, Becel Bratfett, Krautsalat, Zeus Zaziki, Zwiebeln, Sommer Blüten Honig, Ehrmann Frische Quarkcreme Magerstufe, Schwartau Erdbeer Konfitüre Extra. Dinner: Kölln Müsli Joghurt Erdbeer, Scitec Nutrition Whey Protein, Myprotein Micellar Casein, Weihenstephan Milch 0,1% Fett, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Wohltuer Maca Pulver. more...
|
|
2400 kcal
|
Activities & Exercise:
Resting - 8 hours and 43 minutes, Housework - 20 minutes, Working - 6 hours and 28 minutes, Watching TV/Computer - 28 minutes, Sleeping - 8 hours, Sitting - 1 minute. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|