Weigh In record (no journal entry) for 01 August 2019
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1300 kcal
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Fat: 28.87g | Prot: 80.81g | Carb: 187.22g.
Breakfast: Aldi Haferflocken, Magerquark, Kaffee mit Milch und Zucker, PowerBar Ride Energy Peanut-Caramel. Lunch: Indonesia Thai Suppe. Dinner: Leichter Genuss Gratinkäse, Vollkornnudeln (Gekocht), ORO di Parma Tomaten Sugo Kräuter. Snacks/Other: Premier Protein Double Chocolate Cookie, Banane, Äpfel, Kaffee mit Milch und Zucker, Manner Zarties Salty Caramel. more...
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losing 0.4 lb a week
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