Weigh In record (no journal entry) for 01 August 2019
|
179.7 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1300 kcal
|
Fat: 28.87g | Prot: 80.81g | Carb: 187.22g.
Breakfast: Aldi Haferflocken, Magerquark, Kaffee mit Milch und Zucker, PowerBar Ride Energy Peanut-Caramel. Lunch: Indonesia Thai Suppe. Dinner: Leichter Genuss Gratinkäse, Vollkornnudeln (Gekocht), ORO di Parma Tomaten Sugo Kräuter. Snacks/Other: Premier Protein Double Chocolate Cookie, Banane, Äpfel, Kaffee mit Milch und Zucker, Manner Zarties Salty Caramel. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mias89's weight history
|