Weigh In record (no journal entry) for 31 July 2019
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119.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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2170 kcal
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Fat: 91.76g | Prot: 193.20g | Carb: 137.22g.
Breakfast: PowerBar Protein Plus Vanilla Flavour, Hofmaier Putenbrust Hauchfein, Milbona Milch 1,5%, Senseo Mild, Leicht und Fit Käse Aufschnitt, Haferflocken Pfannkuchen 3, mit Milch, Aldi Graved Lachs, Leichter Genuss Speisequark Magerstufe. Lunch: Sports Factory 40% Protein Riegel Banane, Milbona Milch 1,5%, Senseo Mild, Hofmaier Putenbrust Hauchfein, All Seasons Pfannengemüse Italienische Art. Dinner: Eisbergsalat, Karotten, Gurke (Geschält), Milch 1,5%, Senseo Mild, All Seasons Pfannengemüse Italienische Art, Milbona Körniger Frischkäse, Grillmeister Hähnchen Grillplatte. Snacks/Other: Leichter Genuss Speisequark Magerstufe, Milbona Skyr Himbeere, McDonald's Latte Macchiato (Regular). more...
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gaining 3.5 lb a week
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