Weigh In record (no journal entry) for 31 July 2019
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1010 kcal
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Fat: 44.28g | Prot: 67.22g | Carb: 86.28g.
Breakfast: Lidl Heidelbeeren, DM Bio Chiasamen, DM Leinsamen Geschrotet , Kölln Haferflocken, Milbona Skyr Pur. Lunch: Chêne D'argent Fleur Rouge, Mehrkornbrot, Lidl Bergkäse , Aldi Gouda, Aldi Käse-Laugenstange. more...
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gaining 1.1 lb a week
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