Weigh In record (no journal entry) for 31 July 2019
|
157.2 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1410 kcal
|
Fat: 50.78g | Prot: 52.78g | Carb: 176.88g.
Lunch: Magnum White Chocolate & Cookies, Heinz Tomato Ketchup, Aldi Gouda Käsescheiben, Aldi Kochschinken, REWE American Sandwich. Dinner: funny-frisch Chipsfrisch Ungarisch, Sojade Banane, Nutella Nutella, Lieken Urkorn Fit & Vital Weizen, Buko Toskana, Edeka Mehrkornbrot. Snacks/Other: Edeka Schoko Bonbons. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanny41's weight history
|