Weigh In record (no journal entry) for 31 July 2019
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157.2 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1410 kcal
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Fat: 50.78g | Prot: 52.78g | Carb: 176.88g.
Lunch: Magnum White Chocolate & Cookies, Heinz Tomato Ketchup, Aldi Gouda Käsescheiben, Aldi Kochschinken, REWE American Sandwich. Dinner: funny-frisch Chipsfrisch Ungarisch, Sojade Banane, Nutella Nutella, Lieken Urkorn Fit & Vital Weizen, Buko Toskana, Edeka Mehrkornbrot. Snacks/Other: Edeka Schoko Bonbons. more...
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losing 3.1 lb a week
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