Weigh In record (no journal entry) for 31 July 2019
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171.5 lb
Lost so far: 15.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1229 kcal
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Fat: 116.19g | Prot: 44.29g | Carb: 2.72g.
Breakfast: Zeytinyağı, Yumurta. Lunch: Hindistan Cevizi Yağı, Yumurta. Dinner: Yumurta, Zeytinyağı. more...
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losing 6.2 lb a week
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