Weigh In record (no journal entry) for 30 July 2019
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158.5 lb
Lost so far: 17.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1048 kcal
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Fat: 33.30g | Prot: 54.01g | Carb: 138.16g.
Breakfast: Netto Haferflocken, Beste Ernte Beeren Mischung mit Sauerkirschen, Gutes Land Jogurt 0,1% Fett, Ener Bio Amaranth Gepufft. Lunch: Banane, Möhren, Gurke (mit Schale). Dinner: Avocado, Gut & Günstig Sonnenmais, Tomaten, Rote Zwiebeln, Rote Paprika, Leichter Genuss Wiener, Beste Ernte Kidney-Bohnen. Snacks/Other: Mars Twix White, Halo Top Peanut Butter Cup. more...
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losing 4.6 lb a week
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