Weigh In record (no journal entry) for 29 July 2019
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2109 kcal
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Fat: 114.19g | Prot: 98.25g | Carb: 166.14g.
Breakfast: Sweet Valley Kalifornische Walnusskerne, Plattpfirsich, Alnatura Apfelessig, Alpha Foods Vegan Protein Vanille Geschmack, Alpha Foods Kollagen, Alnavit Bio Haferflocken, Alnatura Mandel Joghurt, Erdbeeren. Lunch: Farmer Macadamia Nüsse. Dinner: Giovanni Rana Pesto Basilikum mit Pinienkernen, Alnatura Quinoa Drink, Alnatura Crema Con Aceto Balsamico, Alnatura Apfelessig, Chicoree, Rote Zwiebeln, Zwiebeln, Gurke (Geschält), Lauch, Zucchini, Alnatura Weiße Bohnen , Kartoffeln. Snacks/Other: Provamel Sojajoghurt, Cocktailtomaten, Karotten, Farmer Macadamia Nüsse. more...
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losing 1.5 lb a week
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