Weigh In record (no journal entry) for 29 July 2019
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2210 kcal
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Fat: 50.34g | Prot: 151.54g | Carb: 279.06g.
Breakfast: Noci, BPR Fiocco d'avena Baby Latte e Biscotti, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Olio Extra Vergine di Oliva, Radicchio Rosso, Vallericca Carote Julienne, Petto di Pollo, Carne, Pane Integrale, Pane Multicereali, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Now Foods Ultra Omega 3, Zucchine Grigliate, Finocchi Bolliti, Milbona Fiocchi di Latte Light, Olio d'oliva, Pomodori, Riso Basmati. Snacks/Other: Mirtilli, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Paneangeli Granella di Nocciole, BPR Farina d’Avena Istantanea Very Vanilla, Albume d'uovo, Uovo, Certossa Gallette di Farro Bio. more...
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steady weight
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