Weigh In record (no journal entry) for 28 July 2019
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232.4 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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875 kcal
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Fat: 17.02g | Prot: 19.33g | Carb: 166.27g.
Lunch: Apfelmus mit Zucker, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bifi Roll. more...
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losing 1.5 lb a week
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Dennis@2022's weight history
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