Weigh In record (no journal entry) for 28 July 2019
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174.6 lb
Lost so far: 12.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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887 kcal
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Fat: 63.11g | Prot: 56.19g | Carb: 27.71g.
Breakfast: Kırmızı Mercimek Çorbası, Salatalık, Ceviz, Zeytin, Beyaz Peynir, Tavuk Göğüs Eti. Dinner: Kabak Yemeği, Ispanak Yemeği, Patlıcan Yemeği, Zeytinyağlı Taze Fasulye, Tavuk Kıyması. Snacks/Other: Ispanak Yemeği, Zeytinyağlı Kabak. more...
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losing 0.2 lb a week
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