Weigh In record (no journal entry) for 28 July 2019
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1972 kcal
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Fat: 105.99g | Prot: 117.50g | Carb: 131.46g.
Breakfast: Sweet Valley Kalifornische Walnusskerne, Erdbeeren, Ananas, Alnatura Mandel Joghurt, Alnavit Bio Haferflocken, Alpha Foods Kollagen, Alpha Foods Vegan Protein Vanille Geschmack. Lunch: Kichererbsen-Artischocken-Aufstrich, Provamel Soya Cuisine, Metzger Schweinehals, Zwiebeln, Kartoffeln, Blumenkohl, Brokkoli, Spinat. Dinner: Provamel Sojajoghurt. Snacks/Other: Farmer Macadamia Nüsse, Ananas. more...
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losing 3.1 lb a week
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