Weigh In record (no journal entry) for 27 July 2019
|
183.4 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2019:
|
1437 kcal
|
Fat: 52.12g | Prot: 56.12g | Carb: 185.85g.
Breakfast: Aldi Gourmet Salami, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Dinner: Zwiebeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Maggi Zwiebelsoße, Schweinefilet. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Espresso, Duplo Duplo. more...
|
|
2813 kcal
|
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|