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i am back !
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185.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2186 kcal
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Fat: 64.46g | Prot: 257.42g | Carb: 134.26g.
Breakfast: Lätta Lätta mit Skyr, Ei, Steinecke Chiabrötchen. Lunch: Thunfisch in Wasser (Konserviert), Chef Select To Go Salat Hellas. Dinner: Leichter Genuss Körniger Frischkäse. Snacks/Other: Lidl Protein Bar, Myprotein Impact Whey Protein Cookies & Cream, Myprotein BCAA, Myprotein Maltodextrin, ESN Ultrapure L-Glutamine Powder, Magerquark. more...
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2221 kcal
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Activities & Exercise:
Gym - 2 hours and 1 minute, Sitting - 7 hours, Driving - 2 hours and 2 minutes, Google Fit - 12 hours and 57 minutes. more...
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gaining 0.4 lb a week
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