keblu's Journal, 26 July 2019

Guten Morgen Zusammen 🌻

138.0 lb Lost so far: 15.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 78.90g | Prot: 102.05g | Carb: 89.90g.   Lunch: Kitchenette Maccaroni Carbonara. Dinner: Cremisee Hirtenkäse. Snacks/Other: Aldi Iso Light (Flasche), Coca-Cola Coca-Cola Light (Flasche), Gut & Günstig Latte Espresso . more...

1900 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Ironing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour. more...