Weigh In record (no journal entry) for 26 July 2019
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107.4 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1520 kcal
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Fat: 53.60g | Prot: 77.67g | Carb: 185.41g.
Breakfast: 自家製ヨーグルト, アボカド, おかめ納豆 国産中粒納豆, 味噌汁, 雑穀米. Lunch: オクラ, ニチレイ 卯の花, 卵焼き, 切り干し大根, 雑穀米. Dinner: にんじんしりしり, ホッケ, 焼きなす, 味噌汁. Snacks/Other: ラスク, ハーベスト ハーベスト バタートースト. more...
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losing 1.5 lb a week
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