Weigh In record (no journal entry) for 25 July 2019
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121.5 lb
Lost so far: 2.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1404 kcal
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Fat: 51.15g | Prot: 117.19g | Carb: 123.96g.
Breakfast: Pesca. Lunch: Cetriolo (senza Buccia), Esselunga Equilibrio Pane Morbido Proteico, Lattuga, Finocchio Crudo, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino, Pomodori, Uovo. Dinner: Esselunga Filetti di Tonno al Naturale, Cocomero, Esselunga Equilibrio Mozzarella Fiordilatte, Finocchio Crudo, Pomodori, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Skyr Yogurt Skyr Lampone, Herbalife Barretta Proteica Mandorla e Vaniglia, Esselunga Gelato Panna. more...
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gaining 0.8 lb a week
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