Weigh In record (no journal entry) for 25 July 2019
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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936 kcal
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Fat: 53.33g | Prot: 55.87g | Carb: 60.24g.
Breakfast: Lavaş, Beyaz Ekmek, Namet Hindi Füme, Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Kiraz Domates, Kıymalı Yumurta. more...
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losing 0.4 lb a week
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hesnaolg's weight history
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