Weigh In record (no journal entry) for 25 July 2019
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116.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1528 kcal
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Fat: 55.10g | Prot: 138.13g | Carb: 121.56g.
Breakfast: Aromico Senf Scharf, Lindenhof Harzer Käse, Milch 1,5%, Kaffee. Lunch: Aldi Körniger Frischkäse, Radieschen, Mein Q Fitness Pudding Schoko , Banane. Dinner: Gurke (Geschält), Mein Q Fitness Pudding Vanille, Balsamico, Olivenöl, Plattpfirsich, Premier Protein 100% Whey Protein Vanille, Erdbeeren, Desira Skyr Bourbon Vanille , Lyttos Oliven mit Mandeln, Kühne Scharfe Peperoni, Patros Feta, Kirschtomaten, Strauchtomaten, Rote Zwiebeln, Aldi Rote Paprika. Snacks/Other: Lindenhof Minis Harzer, Milka Kleines Dankeschön. more...
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1951 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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