Weigh In record (no journal entry) for 25 July 2019
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182.8 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1998 kcal
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Fat: 68.50g | Prot: 92.20g | Carb: 251.30g.
Breakfast: REWE Bäcker Brötchen , Kaffee ☕️ - ohne, Streuselkuchen, Juwel Hähnchenschnitzel. Dinner: Gebratene Hähchenkeule (Haut gegessen), Tomatensoße, REWE Gnocchi. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Streuselkuchen, Espresso. more...
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2054 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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