Weigh In record (no journal entry) for 24 July 2019
|
144.0 lb
Lost so far: 130.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1383 kcal
|
Fat: 64.56g | Prot: 51.50g | Carb: 159.15g.
Lunch: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Buttermilch Zitronen Pfannkuchen. Dinner: Milbona Der Leichte Gratin-Käse, Dulano Geflügel-Salami, Aubergine, Combino Tomatensauce. Snacks/Other: Magnum Mandel, Chio Red Paprika Chips, Gelatelli Frozen Skyr Kirsche (150ml), Heidelbeeren, Sondey Neo. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|