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🌹🤩👙🌹
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178.4 lb
Lost so far: 30.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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681 kcal
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Fat: 14.46g | Prot: 101.88g | Carb: 38.83g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Kaffee. Lunch: Gut & Günstig Mozzarella Leicht, Tomaten. Dinner: Mazzetti Bianco Condimento, Salatgurke, Radieschen, Edeka Harzer Roller. more...
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losing 3.1 lb a week
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