keblu's Journal, 24 July 2019

137.8 lb Lost so far: 16.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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492 kcal

Fat: 14.60g | Prot: 19.40g | Carb: 69.50g.   Lunch: Gut & Günstig Würzige Remoulade, Gut & Günstig Fischburger, REWE Bäcker Brötchen . Snacks/Other: Sweetland Himbeer Brause Bonbons, Gut & Günstig Latte Espresso . more...

1810 kcal

Activities & Exercise: Housework - 30 minutes, Treppensteigen pro Etage - 2 minutes, Sleeping - 6 hours, Resting - 11 hours and 28 minutes, Desk Work - 6 hours. more...