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Ich habe das Wiegen schleifen lassen und unkontrolliert zugenommen.
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235.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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677 kcal
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Fat: 7.15g | Prot: 22.69g | Carb: 130.73g.
Lunch: Aldi Baguette Brötchen, Mohnbrötchen, Roggenbrötchen. more...
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gaining 0.7 lb a week
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