Weigh In record (no journal entry) for 23 July 2019
|
144.4 lb
Lost so far: 130.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2019:
|
774 kcal
|
Fat: 17.68g | Prot: 73.92g | Carb: 71.87g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Lidl Brokkoli, Culinea Hähnchenbrustfilet. Dinner: Layenberger Fit + Feelgood Slim Schoko-Nuss, Milch 1,5%. Snacks/Other: Gelatelli Frozen Skyr Kirsche (150ml), Sondey Neo, Heidelbeeren. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|