Weigh In record (no journal entry) for 23 July 2019
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1646 kcal
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Fat: 95.99g | Prot: 110.85g | Carb: 86.40g.
Breakfast: Alnatura Apfelessig, Alpha Foods Vegan Protein Vanille Geschmack, Alpha Foods Kollagen, Alnavit Bio Haferflocken, Ananas, Sweet Valley Kalifornische Walnusskerne. Lunch: Gut Ponholz Putenunterkeule, Avocado, Farmer Macadamia, Alnatura Crema Con Aceto Balsamico, Alnatura Apfelessig, Lauchzwiebeln, Gurke (Geschält), Cocktailtomaten, Endivien, Chicorée, Eskariol oder Römersalat, Farmer Macadamia. Dinner: Provamel Sojajoghurt. more...
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losing 0.8 lb a week
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