Weigh In record (no journal entry) for 23 July 2019
|
117.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2019:
|
2159 kcal
|
Fat: 52.98g | Prot: 249.13g | Carb: 169.81g.
Breakfast: K-Classic Saure Sahne, Сочни с творогом, Haferflocken Pfannkuchen 3, mit Milch, Senseo Mild, Milbona Milch 1,5%, Leicht und Fit Käse Aufschnitt, Viva Vital Körniger Frischkäse Laktosefrei. Lunch: Eisbergsalat, Tomaten, Gurke (mit Schale), Milch 1,5%, Senseo Mild, Котлеты из индейки с кабачком, Mein Q Quarkcreme Protein Vanille. Dinner: Barilla Fusilli, Pote Rindergulasch in Pikanter Soße, Strauchtomaten, Gurke (mit Schale), Сочни с творогом, Milch 1,5%, Senseo Mild. Snacks/Other: Viva Vital Körniger Frischkäse Laktosefrei, Mein Q Quarkcreme Protein Vanille, K-Classic Saure Sahne, Зорька Моя Творог 2,5%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|