Weigh In record (no journal entry) for 23 July 2019
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2291 kcal
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Fat: 67.85g | Prot: 169.10g | Carb: 238.10g.
Breakfast: Nocciole, Eco Sana Cacao Sgrassato, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Pomodoro Cuore di Bue, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Pomodoro Cuore di Bue, Nixe Vongole al Naturale, Finocchio Crudo, Nixe Filetti di Sgombro Grigliati , Riso Basmati. Snacks/Other: Fin Carré Fondente 74%, Albicocche, Prolabs Prime Whey, Xcore Iso Xp Chocolate, 4 Pro Nutrition Farina d'avena, Mandorle, Uovo, Albume d'uovo. more...
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gaining 6.2 lb a week
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