Weigh In record (no journal entry) for 23 July 2019
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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690 kcal
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Fat: 19.66g | Prot: 44.94g | Carb: 75.66g.
Breakfast: Amapur Cracker Käse, Amapur Müsli Schokolade, Kaffee mit Milch, Amapur Kekse Schoko. Lunch: Amapur Tomatensuppe . Dinner: Amapur Diät Shake Schoko, Amapur Brezeln Chili, Amapur Suppe Kartoffel, Amapur Cracker Käse, Amapur Müsli Schokolade. Snacks/Other: Kaffee mit Milch, Amapur Kekse Vanille, Amapur Diät Shake Schoko. more...
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1697 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Housework - 1 hour. more...
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gaining 0.4 lb a week
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