Weigh In record (no journal entry) for 22 July 2019
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179.0 lb
Lost so far: 29.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1042 kcal
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Fat: 42.51g | Prot: 75.57g | Carb: 96.21g.
Breakfast: Aprikosen, K-Classic Kefir, Normaler Kaffee. Lunch: Cucina Balsamico Creme, Tomaten, Rucola, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Thunfisch, Bayernland Mozzarella Wrap. Dinner: Vanela Bulgarischer Schafskäse, Gurke (Geschält). Snacks/Other: Süßkirschen. more...
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losing 1.5 lb a week
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