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Teşekkürler katojenik seni seviyorum
👏👏🤪
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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472 kcal
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Fat: 32.17g | Prot: 18.14g | Carb: 31.12g.
Breakfast: Badem, Badem, Badem, Badem, Badem, Badem, Domatesler, Hindistan Cevizi Yağı, Tarabya Dilimli Kaşar, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. more...
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losing 0.9 lb a week
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benimzayıflamaçabam's weight history
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