keblu's Journal, 21 July 2019

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Weigh In record (no journal entry) for 21 July 2019

137.1 lb Lost so far: 16.8 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2019:

1185 kcal

Fat: 43.70g | Prot: 43.82g | Carb: 149.71g. Lunch: REWE Bäcker Brötchen , Kirschmarmelade. Dinner: Casa Moderna Pizza Salami. more...

2132 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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keblu's Journal, 21 July 2019

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