Weigh In record (no journal entry) for 21 July 2019
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231.9 lb
Lost so far: 43.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1720 kcal
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Fat: 84.45g | Prot: 146.11g | Carb: 96.39g.
Breakfast: Gouda, Eisbergsalat, Mestemacher Eiweißbrot, Margarine, Ei (Ganz), Kefir, Cocktailtomaten. Lunch: Exquisa Fitline Protein Vanille. Dinner: Zucchini, Wiesenhof Hähnchenflügel, Rama Cremefine Zum Kochen 15%, Alnatura Tomatenmark, Maggi Klare Gemüsebrühe, Strauchtomaten, Rote Zwiebeln, Knoblauch. more...
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losing 3.6 lb a week
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