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21 Temmuz Sabah Aç Karnına Gidildi
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185.0 lb
Lost so far: 48.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1073 kcal
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Fat: 38.21g | Prot: 50.00g | Carb: 134.43g.
Breakfast: Yeşil Biber, Domatesler, Dost Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Sigara Böreği, Beyaz Ekmek, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. Dinner: Vip İce Coffee Mocha. more...
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losing 9.3 lb a week
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