Weigh In record (no journal entry) for 20 July 2019
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265.0 lb
Lost so far: 28.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2274 kcal
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Fat: 107.36g | Prot: 117.74g | Carb: 204.83g.
Breakfast: Starbucks Signature Chocolate Flavour, hanuta Hanuta. Lunch: Edeka Geflügelsalami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Roggenmischbrot. Dinner: Lachsfilet, Gemischter Salat mit Dressing, Tomatensoße, Pizzabrötchen. more...
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gaining 0.8 lb a week
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