Weigh In record (no journal entry) for 20 July 2019
|
170.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2019:
|
1590 kcal
|
Fat: 59.81g | Prot: 104.35g | Carb: 154.81g.
Breakfast: Porridge. Lunch: Hähnchenbrustfilet, Bonduelle Kichererbsen , Zucchini, Arla Skyr Natur, Rote Paprika. Dinner: Sanchon Erdnusssauce Saté, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Erdnüsse, Pringles Paprika, Lattesso Caffè Lattesso Espresso, Kinder Bueno, Milbona Skyr Himbeere. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goodnightmoon86's weight history
|