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20 Temmuz Cumartesi Aç Karnına Sabah Gidildi
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186.3 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1471 kcal
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Fat: 49.02g | Prot: 65.11g | Carb: 188.28g.
Breakfast: Dost Süzme Peynir, Çavdar Ekmeği, Patates Kızartması. Lunch: Dürüm Döner. Dinner: Dürüm Döner. Snacks/Other: Lera Fresca Limonlu Dondurma, Sütaş Ayran. more...
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losing 3.1 lb a week
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