Weigh In record (no journal entry) for 11 January 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2013:
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493 kcal
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Fat: 7.05g | Prot: 37.72g | Carb: 74.15g.
Breakfast: Coffee, Chocolate Caramel Coffee Creamer. Lunch: mozz cheese, grits, black beans. more...
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losing 0.1 lb a week
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