Weigh In record (no journal entry) for 19 July 2019
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137.6 lb
Lost so far: 29.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1588 kcal
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Fat: 48.11g | Prot: 59.18g | Carb: 152.07g.
Breakfast: Boiled Egg, Morning Delight Blueberry Waffles, Morning Delight Sugar Free Syrup, Whole Foods Market Liquid Stevia Drops, Coffee. Lunch: Calavo Avocado, El Milagro Corn Tostadas, HEB Shrimp Ceviche. Dinner: Fettuccine Alfredo, Wegmans Corn on the Cob, Sam's Choice Shrimp Low Country Boil. Snacks/Other: Red Table Wine, Sweet Cherries. more...
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losing 2.4 lb a week
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