Weigh In record (no journal entry) for 19 July 2019
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227.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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956 kcal
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Fat: 51.80g | Prot: 32.48g | Carb: 100.45g.
Breakfast: Подсолнечное Масло, Свекла Вареная, Чернослив, Coffee Like Капучино (400мл). Lunch: Сыр Пармезан (Твердый), Салат Овощной с Маслом. Dinner: Яблоко Зеленое. more...
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losing 3.1 lb a week
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20Anastasiya23's weight history
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