dirkmeister83's Journal, 18 July 2019

198.4 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 6.15g | Prot: 183.02g | Carb: 146.91g.   Breakfast: Peak Protein 85, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Snacks/Other: Milbona Quark Magerstufe. more...

3137 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...