Weigh In record (no journal entry) for 18 July 2019
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252.2 lb
Lost so far: 80.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2048 kcal
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Fat: 100.05g | Prot: 105.37g | Carb: 167.23g.
Breakfast: Kerrygold Cheddar, Gekochtes Ei, Hemmerle Hemmerle Spezial, Aldi Lachsschinken, Aoste Baguette Salami. Lunch: Aldi Kartoffelpüree, Rührei, Iglo Rahm-Spinat. Snacks/Other: Eierwaffeln, Langnese Solero Exotic. more...
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losing 1.7 lb a week
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