Weigh In record (no journal entry) for 18 July 2019
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162.9 lb
Lost so far: 18.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1351 kcal
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Fat: 43.75g | Prot: 72.13g | Carb: 162.71g.
Breakfast: Belegtes Brötchen, Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Gut & Günstig Thunfischfilets in Eigenem Saft, Gartenkrone Sonnenmais, Edeka Mibell Pizzakäse, Edeka Wraps, Philadelphia So Leicht. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. more...
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losing 0.5 lb a week
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