Weigh In record (no journal entry) for 17 July 2019
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159.4 lb
Lost so far: 16.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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962 kcal
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Fat: 35.61g | Prot: 24.20g | Carb: 137.86g.
Breakfast: Real Bio Müsli-Riegel Ahorn-Dattel. Lunch: Äpfel. Dinner: BioBio Rote Beete Gekocht, Spiegelei ohne Fett, Arla Kaergarden Gesalzen, Champignons Frisch, Zwiebeln, Kartoffeln. Snacks/Other: Schogetten Schogetten Hafer Cookies, Jack's Cookie Dough Vanille Eiscreme. more...
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losing 3.1 lb a week
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