Weigh In record (no journal entry) for 17 July 2019
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1054 kcal
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Fat: 34.63g | Prot: 76.38g | Carb: 108.54g.
Breakfast: Heidelbeeren, Bergader Bergbauern Käse Feinwürzig-Cremig, Harry Vital + Fit Brot (56g), Kölln Haferflocken, Milbona Skyr Pur. Lunch: Ja! Speisequark Magerstufe, Zucchinipuffer. more...
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gaining 0.5 lb a week
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